Herbal Tea, also known as tisanes, are quite similar to white teas but also include a mixture of herbs, spices, fruits, or other plants. Herbal teas are known for their relaxing effects because they don't contain caffeine.
Herbal Tea come in a wide variety, each with special advantages. Among the most well-liked herbal teas are:
· Chamomile Tea: Enhances sleep and relaxation while easing stress and easing menstruation pain and muscle spasms.
· Rooibos: Boosts good cholesterol while lowers bad cholesterol, enhances blood pressure and circulation, maintains strong hair and healthy skin, and relieves allergies.
· Peppermint - Menthol, which is present in peppermint, can treat motion sickness, irritable bowel syndrome, and constipation as well as calm an upset stomach. This particular tea kind also provides relief from migraines and tension headaches.
· Ginger - Ginger is effective in treating persistent dyspepsia, morning sickness, and osteoarthritis-related joint discomfort.
· Hibiscus - Lowers blood pressure and fat levels, enhances the overall health of the liver, can curb the desire for unhealthy sweets, and may prevent kidney stone formation.
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