Depending on a person's symptoms, a different Light Therapy programme may be suggested. Each morning's 30 minutes of light could be advantageous. Others might require multiple light treatment sessions to see the desired results.
The following advice will help you use your light box:
· Place the light box 2 feet away from your face, at eye level.
· Point the light in your general direction. The light's angular illumination is acceptable.
· Try not to stare directly at the light while keeping your eyes open.
Use your light box every morning for the best effects. It can be useful for some people to use it at night, but doing so may make it more difficult for you to get to sleep. Make sure to discuss the pattern that makes the most sense for you with your provider.
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