You may eat well and stay healthy by keeping a balanced diet of whole foods and minimally Processed Food. Limit processed foods with high quantities of added sugar, salt, and refined carbs to enhance your eating habits.
1. Soft drinks: High quantities of sugar and artificial tastes can be found in sodas, energy drinks, and sweetened drinks like sweet tea and lemonade. Due to artificial colouring, these drinks come in a range of vibrant hues from lime green to hot pink. Overeating these processed foods has been connected to inflammatory disorders, type 2 diabetes, and obesity.
2. Sweetened breakfast cereals: Cereals with added sugars and refined carbohydrates make up the majority of breakfast cereals. These cereals' high added sugar content raises insulin and blood sugar levels, which results in a blood sugar crash. You'll then have a craving for another sugary food. You have the option to substitute minimally processed cereals, like all-natural granola.
3. Deli meats: Cold cuts that have been processed, like ham, turkey, salami, and bologna, are heavy in sodium and fat. Additionally, these processed meats have unhealthful chemical preservatives that should not be consumed regularly. You can substitute fresh chicken, roasted turkey, or roast beef the next time you make a sandwich for lunch.
4. Frozen food: The sodium and fat content in frozen meals, such as frozen pizza, lasagnas, and chicken nuggets, is very high. Frozen vegetables can be roasted or sautéed as a side dish, and homemade soups are simple to freeze and reheat on a chilly or wet day if you want to stock your freezer with healthy options.
5. White bread: The flour used to make white bread has undergone extensive processing and is fortified with ingredients that raise sugar levels. White bread lacks vitamins, minerals, and fibre because it is a processed carbohydrate. Refined carbohydrates are essentially devoid of any nutritional value and are hence referred to as empty calories. A healthy alternative is whole wheat or whole grain bread.
