Powerful Exercise For Changing Your Addictive Thinking
When you do the Three Minute Exercise (in my book, Three Minute Therapy refer to the pages. 9,18, 32, 40, etc.) can help you argue your demands - your "musts" and "shoulds"-Three Minute Refutations focuses on your rationalizations and excuses that arise due to your requests. (Also available at www.ThreeMinuteTherapy.com)
Michael R. Edelstein, Ph.D., is a psychologist in the field of clinical psychology and the co-author of Three Minute Therapy and Stage Fright..
For instance, if you are in the middle of paying bills and you are uncomfortable doing this, you might think cbd hair products that it is your responsibility to "must" avoid that discomfort. For instance, if you are feeling an urge to indulge in chocolate even though it's not allowed on your diet, then you might believe that there is a "must" satisfy this urge. The "musts" lead to self-defeating habits. This exercise, known as the Three Minute Exercise (TME) is a great way to target these "musts."
But these "musts" may encourage you to use excuses to avoid paying the bills or abstaining from chocolate, like "I don't have enough time to pay all the bills tonight, I'll pay them tomorrow" or "I'll have only one piece of chocolate, then I'll stop."
Irrational Beliefs: "I absolutely MUST satisfy my craving to indulge in chocolate right now. I'm not able to stand feeling disappointed."
Explanation or rationalization: "I'll have only one piece, then I'll stop."
This is the point at which TMRs can help. They attack these justifications and excuses. Together with the TMEs they also launch two-pronged attacks on your addiction. The TMEs focus on your needs and the TMRs focus on your reasons for abusing.
TMRs are effective in tackling issues with behaviour green apple cbd gummies, including procrastination as well as addictions. They are composed of two components including excuses and refuting excuses. Let's begin with excuses.
Excuses are the excuses we give to ourselves to allow us to make avoiding, overeating smoking, drinking, or eating too much appear reasonable, but in reality they're destructive since they block and thwart your long-term goals.
Refutations expose the arguments and explain why they're either false or self-destructive.
