As fitness expert Holly Ngiam tells us, postnatal yoga can be very effective for new mothers. We drop by Movement Labs, her fitness studio, and chat with her about yoga. In this interview excerpt, Holly tells us all about postnatal yoga and how breathing exercises can help your mind and body calm down.
https://www.lovemere.com/blogs/interviews-with-experts/fitness-expert-mum-talks-about-postnatal-yoga
https://www.lovemere.com/blogs/interviews-with-experts/fitness-expert-mum-talks-about-postnatal-yoga
