Phytonutrients
The natural chemicals or substances that plants generate are known as Phytonutrients. By shielding them from the sun and insects, they maintain the health of the plants.
They are present in: Fruits, Vegetables, Whole Grains, Tea, Nuts, Beans, Spices
Additionally, phytonutrients contain anti-inflammatory and antioxidant characteristics that can support a healthy human body.
Numerous phytonutrients can be found in plants and foods that are related to them.
Several of the most prevalent phytonutrients include: carotenoids, ellagic acid, resveratrol, flavonoids, phytoestrogens, glucosinolates
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