Top Medical Magazine shares a recipe for a healthy dessert that you can easily prepare. Check out this low-carb chocolate pudding recipe!

In the latest addition to our healthy recipesTop Medical Magazine shares a recipe for a healthy dessert that you can prepare for your at-home Valentine’s Day date. This low-carb chocolate pudding recipe is very easy to prepare and the ingredients can now be found at most grocery stores or online.

Scientists have discovered and validated some health benefits of cocoa, chocolate’s key ingredient. These benefits include helping the body to release neurotransmitters like phenylethylamine and serotonin, hormones that give you the feeling of being happy — such as when you’re in love! This is why the intake of flavanol-rich foods like chocolate improves mood, provides antidepressant effects, and helps reduce stress.