Most people can safely consume foods high in polyphenols as part of a balanced diet. However, some foods high in polyphenols may need to be avoided by people with particular medical disorders or food allergies. Although many plant meals naturally contain polyphenols, other foods may have them added or they may be extracted and used to manufacture supplements. Although polyphenols seem to have a lot of advantages, too much of a good thing can be harmful. Some supplements have larger levels of polyphenols than would be found in a balanced diet.
As is the case with tea and iron from plant foods, some diets high in Polyphenol may also interfere with how well certain nutrients are absorbed. Numerous drugs and grapefruit juice are known to interact, and a type of polyphenol included in grapefruit juice may play a role in this interaction.
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