Benefits Of Eating Cornflakes in Breakfast
Corn flakes are one of the best breakfast cereals. But everyone wants to know if it's a healthy snack to eat. Breakfast is considered one of the most important meals of the day for a reason: after fasting for several hours during the night, our blood sugar is likely to be low when we wake, so it's critical to eat a breakfast that won't cause a spike in our blood sugar level, as this could result in a slump by mid-morning and potentially have us reaching for sweet snacks or caffeine to give us the energy boost we'll no doubt need and having these blood sugar peaks and troughs are not only detrimental to our energy, attention, and concentration in the short term, but they can also have long-term health consequences, such as increasing our risk of diabetes, obesity, and cardiovascular disease.
