Antioxidants and Phytonutrients are not the same, despite the fact that they sometimes share the same origins and may even seem similar. Antioxidants are compounds that may be able to protect your body from the harm that unstable molecules known as free radicals do. Lack of antioxidants can make your body extremely vulnerable to these free radicals, which can cause serious health problems including cancer. Many phytonutrients, which are naturally occurring compounds in plants, have antioxidant properties.
These Phytonutrients are converted by the beneficial bacteria in your gut into absorbable molecules that encourage the production of antioxidants. Examples of phytochemicals with antioxidant capabilities to ward against free radicals include beta-carotene and flavonoids. Phytochemicals, often known as Phytonutrients, are substances present in plant-based meals. They are also available in the market as dietary supplements, but these should only be used with a prescription from a doctor. These phytonutrients frequently increase the body's capacity to fight off free radicals and minimise oxidative stress. So it makes sense to increase the sources of phytonutrients in your diet.
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