Essentially, Processed Foods Is Food That Have Been Altered From Their Original Fresh Or Whole State

A healthy diet entails consuming a range of nutritious foods from several food categories, including fresh fruits and vegetables, grains and cereals (opting for wholegrains where feasible), proteins, dairy and healthy fats. The majority of foods eaten today have undergone some kind of processing, yet not all Processed Food are created equal. Fruit canned in fruit juice, for instance, will be a better choice than fruit canned in a sweet syrup. Thus, processed foods may be included in a healthy, balanced diet provided they are chosen carefully.

Minimally Processed Food such as frozen fruits and vegetables provide excellent sources of nutrients, with more convenience and cheaper expense. So, for busy people with little time to buy for or prepare food from fresh produce, chopped, frozen, and canned items in natural juices (fruit) or water (vegetables or fish) are suitable alternatives.

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