Breakfast Cereals
Breakfast Cereals have long been acknowledged as having a place in a healthy diet. Breakfast cereals are a significant source of critical nutrients due to their high nutrient density (particularly those that are whole grain or high in cereal fibre), according to dietary guidelines. Breakfast Cereals, in addition to being a significant source of vitamins and minerals, are also potentially important sources of antioxidants and phytoestrogens, as well as one of the most important sources of whole grains. However, no systematic assessments of their health benefits have been conducted, and there is considerable confusion regarding their nutritional value because to worries about the levels of salt, sugar, or saturated fat in some products.
