There is a lot of confusing information out there on the symptoms involved with PCOS. Let’s simplify it a bit so it’s easier for you to understand and get the proper treatment.
PCOS( Polycystic Ovarian Syndrome) affects as many as 5% to 10% of women during reproductive age. For any menstruating woman, it’s important to understand PCOS symptoms in order to get a timely opinion and treatment if she has the complaint. Still, it should be noted that there’s a range of symptoms that can manifest this syndrome and not all affected women witness all the symptoms.
Women suffering from PCOS symptoms similar to acne, excess hair growth, infertility, irregular cycle, and weight gain can attain profound changes through the best PCOS ayurvedic treatment remedies.
PCOS or Polycystic Ovarian Syndrome is a hormonal complaint in which fluid-filled cysts develop on the ovaries. However, many immature ova can be spotted, which are by mistake assumed as cysts, If an ultrasound is taken.
The way of treating PCOS has changed as our understanding of how this hormone complaint has improved over a couple of years. The root causes of PCOS are addressed by natural treatment remedies for this delicate condition. The use of diet plans, supplements, and herbal and life changes have helped numerous women see positive results.
Following are some realistic PCOS natural treatment remedies that can help in reducing the symptoms.
PCOS Natural Treatment Remedy 1: The Best Diet for PCOS
Stabilizing blood sugar situations through a balanced diet, including whole foods, is the key to treating PCOS naturally. Sugary foods should be banished. Insulin Resistance Syndrome can develop over time as a result of too numerous rapid-hike-in blood sugar levels.
In order to follow the PCOS diet, the following introductory tips should be considered.
-Low GI carbohydrates should be balanced with sufficient protein.
– Phytoestrogens should be included in the diet.
– Input of saturated fats should be reduced.
– Dairy products should be avoided or limited.
– Food chemicals and preservatives should be avoided.
– Alcohol and caffeine should be avoided.
– Sugar should be avoided.
– 2 liters of filtered water should be consumed daily.
-Essential fatty acids should be included in the diet.
PCOS Natural Treatment Remedy 2: Supplements and PCOS
Numerous women lack important minerals and vitamins for hormone health. A great imbalance between those minerals and vitamins is created when oral contraceptive capsules are taken for the regulation of mensuration. The root cause of PCOS can be treated by correcting this imbalance.
For PCOS, supplements with the following constituents should be considered
– Amino acids N- acetylcysteine( NAC) and L- arginine
– B Vitamins
– Chromium
-Co-enzyme Q10
– Diindolylmethane( DIM)
-Essential minerals
-Essential vitamins
– Magnesium
– Zinc
PCOS Natural Treatment Remedy 3: Exercise and PCOS
For women suffering from PCOS, fitness and insulin resistance can be bettered by introducing a regular exercise program, and a healthy weight can also be maintained this way. Some of the best exercises that can help treat PCOS and its symptoms include ayurvedic weight loss syrup aerobics, cycling, Pilates, power-walking, and swimming.
Still, now is the time you empower yourself and try out these mentioned realistic PCOS natural treatment remedies If you’re suffering from PCOS.
Original Source: Best treatment for PCOS in ayurveda
