How to Get Vitamin D in the Winter
Vitamin D is a fat-soluble mineral that controls calcium and phosphate in the body. We need it to help promote the growth of healthy bones in our bodies. Gratitude to the sun, we get our everyday dose without any problems.
When the sun's ultraviolet waves hit the skin, it activates a protein that supports the production of vitamin D. However, during the winter, it is harder to get enough UVB to produce the vitamin, as clouds block most of them. While the sun isn't the only source of nutrients, here are some ways you get them in the winter.
Take Vitamin D Supplements
There are two types of vitamin D supplements. Vitamin D2 comes from plants or fungi and vitamin D3 is found in animals. Vitamins D2 and D3 both improve the immune system, relieve fatigue and muscle aches, and help with depression.
For some people, taking vitamin D pills is good enough. However, vitamin D3 is the only supplement most experts recommend you take. This is because vitamin D does not bind well to tissues and D2 has higher concentrations than D3.
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