DIFFERENCE BETWEEN HATHA AND ASHTANGA YOGA

DIFFERENCE BETWEEN HATHA AND ASHTANGA YOGA

Ashtanga and Hatha yoga are part of Yoga science but still, there are many differences between both. People around the globe most commonly practiced Hatha yoga and it is suitable for beginners. Ashtanga Yoga on the other hand is a more dynamic and structured type of yoga. In this article, we guide you through Hatha and Asthanga Yoga and from where to learn.

 By joining this course people will take the first step towards becoming knowledgeable yoga instructors and learners will get a chance not only to learn but to explore more about the magic of YOGA. Here, in our institute, we offer individual modifications and adjustments that suit your body.